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Tools for those considering a suicide attempt *Daily exercise *Take vitamins *Eat whole foods – fruits and vegetables *Meditate *Find 10 people you can trust *Take care of you *Don’t smoke or drink to self -medicate *Write your poetry or feelings – journal *Be honest with yourself about how you feel *Take a nap *Speak […]

Warning Signs of Depression

WARNING SIGNS OF DEPRESSION These symptoms have been organized into broad categories for easier reference. It is important to note that not all symptoms will be experienced by an individual. CHANGES IN ACTIVITY OR ENERGY LEVEL *decreased energy *fatigue *lethargy *diminished activity *insomnia or hypersomnia *loss of interest in pleasurable activities *social withdrawal PHYSICAL CHANGES […]